Make your Sunfays count! Here’s a Self Care Sunday Routine to help you feel refreshed, organized and ready to take on the week ahead.
Sunday is your chance to hit reset. It’s the perfect day to slow down, recharge and set yourself up for a stress-free week.
If you’ve been running on fumes, consider this your sign to romanticize your Sunday and actually take care of yourself.
A self care Sunday routine helps you feel refreshed, organized and ready to take on the week ahead.
Self care Sunday Routine Ideas
This guide will walk you through some tips for a full Sunday reset self care session, but if you’re not feeling like that you can add just a few small habits to your day.
Let’s make Sundays the best day of the week.
Sunday Self Care Ideas to Start the Day Right
Sunday mornings should feel slow, peaceful and completely stress-free.
No alarms blaring, no rushing out the door… just you, your favorite drink and a little extra time to yourself.
- Sleep in or wake up slowly without rushing
- Make your favorite slow morning drink (coffee, tea, matcha)
- Journal about how you’re feeling and set an intention for the week
- Go for a peaceful walk or stretch in the sunlight
- Do a mini digital detox—less scrolling, more being present
Sunday Reset Self Care for a Fresh Start
Nothing feels better than starting the week with a clean slate.
A little reset on Sunday makes everything feel easier when Monday rolls around.
- Tidy up your space so Monday feels less chaotic
- Do a quick closet refresh—declutter, organize or plan outfits
- Wash your sheets and pillowcases for that fresh bed feeling
- Prep meals or snacks for the week to make life easier
- Check your planner or calendar so you feel prepared
Self Care Sunday Checklist for Mind and Body
Sundays aren’t just for resetting your space—they’re for resetting your mind and body too.
A little self-care now means a happier and more energized week.
- Hydrate—drink a full glass of water first thing in the morning
- Move your body in a way that feels good (yoga, stretching, a walk)
- Do a skincare routine that feels extra luxurious
- Take a long shower or bath with your favorite products
- Read, listen to a podcast or do something inspiring
Weekly Prep to Set Yourself Up for Success
A little planning on Sunday makes the rest of the week so much easier.
Set yourself up now so you’re not scrambling later.
- Plan your top three priorities for the week
- Organize your work or school space for a fresh start
- Set up a realistic workout or movement schedule
- Schedule time for fun and relaxation so your week feels balanced
- Pick out a few go-to outfits so you’re not rushing in the morning
Small Joys to Make Sunday Feel Special
It doesn’t have to be all productivity and planning. Sundays can be the day to slow down and enjoy the little things that make life feel good.
- Cook or order your favorite meal as a treat
- Watch a comfort movie or binge a cozy show
- Take yourself on a solo date—coffee, a bookstore, a scenic drive
- Try a creative activity like painting, journaling or baking
- Call or text a friend just to check in and catch up
Sunday Night Self Care Routine for a Calm Evening
Sunday nights should feel relaxing, not stressful. So slow down, unwind and set yourself up for a restful sleep so Monday doesn’t hit like a train.
- Put your phone on “Do Not Disturb” and create a relaxing vibe
- Light a candle or diffuse essential oils to set the mood
- Do a simple self-massage with lotion or body oil
- Write down three things you’re grateful for from the past week
- Go to bed early so you wake up refreshed and ready to go
Self Care Sunday Checklist
A self care Sunday routine makes you feel refreshed, recharged and ready for the week ahead.
Pick a few Sunday self care ideas and start making Sundays a day you actually look forward to.
Which one are you adding to your routine? Let me know!
